Autumn is a good season to play outdoors! The weather is so good that makes us ride bikes, go camping, and other fun activities! However, there is one problem which makes you disappointed, and cancels some of your outdoor activities. It is not a typhoon, rain, or earthquakes. It is fine dust!

There is lots of fine dust nowadays. Dusts from China, smoke from cars and factories make this even worse. A lot of fine dust is not a simple matter. This makes our health get bad, and makes other severe problems.

Fine dust makes serious diseases in our body. It can cause respiratory diseases such as asthma, bronchitis. Asthma is a disease that makes heavy breath, and difficulty in breathing. Bronchitis makes cough, phlegm, etc.

This is not the end! It is the same when you stay few minutes with fine dust and staying in a room with cigarette smoke for 2 hours. It is enough to cause many lung diseases such as lung cancer, isn’t it?

When there is a lot of fine dust, avoid going out. However, if you have to go out, take y our masks and try to wear long sleeves. After you came back, take a shower and wash your eyes, nose, and your throat carefully. Also drink a lot of water, and eat fruits, vegetables that have lots of vitamins. It is also good to use air purifiers.

We cannot make all the dust disappear, but we can avoid it coming to our body and make bad diseases. It will be sad to stay home all day without going out and play! It is not hard, you can start it now!